International Day of Yoga 2018

International Day of Yoga 2018

सामान्य योग अभ्यासक्रम (प्रोटोकाल) || Common Yoga Protocol

International Day of Yoga 2017

Central University of South Bihar (CUSB), Gaya has organised the following programmes relating to Yoga in the academic session 2016-17.

1. Lecture on ‘Yoga and Social Self - Management’ on 05.12.2016 by Dr. Sanat Kumar Sharma
2. Two Week Yoga Practice Sessions during 6th - 20th December, 2016
3. Two Week Yoga Practice Sessions during 12th - 26th April, 2017. All these activities aim to bring:
1. Health and self-awareness
2. Rejuvenation without medicine
3. Excellence in human activities
4. Social management from Self-management

1. Lecture on ‘Yoga and Social Self - Management’ on 05.12.2016

   Academic Committee, CUSB, Gaya Campus organised a lecture on Yoga and Social Self – Management on 05.12.2016 in the university premise. The lecture was delivered by Dr. Sanat Kumar Sharma, DSW, CUSB and Head, Centre for Sociological Studies, CUSB. Dr. Sharma emphasized the relevance of Yoga in day-to-day life of human being. As he highlighted, Yoga leads to increase in efficiency in work and maintains balance in human life. An individual can remain stable in adverse situations by practising Yoga. The lecture and the discussion that followed the lecture was co-ordinated by Dr. Haresh Narayan Pandey. Academic Committee member Atish Kumar Dash proposed vote of thanks at the end of the lecture. The lecture was followed by Yoga practice sessions which were attended by students and faculty members of the University.

2. Yoga Practice Sessions during 6th - 20th December, 2016

   Yoga practice sessions were organised by the Academic Committee, CUSB, Gaya campus. The practice session was inaugurated on 06.12.2016 and continued till 20.12.2016. The sessions were led by Dr. Sanat Kumar Sharma, Head, Centre for Sociological Studies, CUSB.

   List of Participants for Yoga Practice Sessions

   Faculty Members
   Name	School/Centre/Department
   Dr. Kaushal Kishore	School of Education
   Dr. Tapan Kumar Basantia	School of Education
   Dr. Abhay Kumar	Centre for Political Studies
   Dr. Pranav Kumar	Centre for Political Studies
   Dr. Sudhanshu Kumar Jha	Centre for Historical Studies
   Dr. Ambrish Gautam	Centre for Sociological Studies
   Dr. Digvijay Singh	School of Law and Governance
   Students
   Abhisekh Kumar Chaubey	Centre for Economic Studies and Policies
   Kishlay Kirti	Centre for Economic Studies and Policies
   Adarsh Ranjan	School of Law and Governance
   Abhisekh Kumar	School of Education
   Ashish Kumar Tiwari	School of Education
   Abhisekh Bhardwaj	School of Law and Governance
   Abhinandan Kumar	School of Education
   Sudhanshu Kumar Singh	School of Law and Governance
   Sankalp Raj	School of Law and Governance
   Akhilendra Patel	School of Law and Governance
   Priyandu Bajpayee	Centre for Economic Studies and Policies
   Milind Anand	Centre for Economic Studies and Policies
   Manish Kumar	School of Law and Governance
   Blitz Kumar Sudhanshu	School of Law and Governance
   Prashant	Centre for Political Studies
   Nirshan Raj	School of Law and Governance
   Sumit Kumar	Centre for Political Studies
   Ravindra Pratap	Centre for Political Studies

3. Yoga Practice Sessions during 12th - 26th April, 2017

Yoga practice sessions were organised by the Academic Committee, CUSB, Gaya campus. The practice session was inaugurated on 12.04.2017 and continued till 26.04.2017. The sessions were led by Dr. Sanat Kumar Sharma, Head, Centre for Sociological Studies, CUSB.

List of Participants for Yoga Practice Sessions

2016

On the occasion of globally acclaimed International Day of Yoga the Central University of South Bihar (CUSB) organised a special one-hour Yoga practicing session on Tuesday (June 21, 2016) morning at its Patna campus. The session conducted under the supervision of Vice-Chancellor Prof. Harish Chandra Singh Rathore was attended by the Registrar Dr. Gayathri V. Patil, Joint Registrar Mrs. Rashmi Tripathi, and the University officers, staff, faculty and students. The Yoga practicing session was led by Associate Professor and Head of Centre for Sociological Studies Dr. Sanat Kumar Sharma. A diploma holder in Yoga & Yogic Practices for Better Living, Dr. Sharma conducted the session as per the Common Yoga Protocol (CYP) of International Day of Yoga structured by the Ministry of Ayush, Government of India.

The one-hour session started with the prayer in meditative posture with Namaskara Mudra “ Omm Saṃgacchadhvaṃ saṃvadadhvaṃ, saṃ vo manāṃsi jānatām, devā bhāgaṃ yathā pūrve, sañjānānā upāsate, Omm Shantih, Shantih, Shantih.” Further, as per the CYP Yoga was undertaken in various Yogaasana (Yoga postures) such as standing postures, sitting postures, prone lying postures, and supine lying postures. The participants under the guidance of Dr. Sharma practice a number of Yoga postures, namely taadaasan, vrikshaasan, ardha chakraasana, vajrsana, utthana mandukaasana, bhujangasana, shalabhaasana, setubandhaasana, pavana muktaasana and shavaasana. Kapaalbharti, pranayama and dhayana (meditation) were other key ingredients of the Yoga session. The yoga practice session concluded with Sankalpa, “I commit myself to always be in a balanced state of mind. It is in the state that my highest self-development reaches its greatest possibility. I commit to do my duty to self, family, at work, to society, and to the world, for the promotion of peace, health and harmony”. This is followed by the Shaanti Paatha, “Omm, Sarve Bhavantu Sukhinah, Sarve Santu Niramayah, Sarve Bhadrani Pashyantu, Maa Kaschit Dukha Bhagbhavet, Oom Shantih, Shantih, Shantih”.

Expressing happiness on the successful conduct of the session, Dr. Sharma told about the benefits of the Yoga techniques. He said that in simple words, achieving excellence in action is Yoga, which is very beneficial for human being to remain fit and healthy. CUSB Vice-Chancellor said International Day of Yoga is an excellent opportunity as well as a platform to promote the ancient Indian technique for keeping oneself healthy. If a person practice Yoga half-an-hour everyday, he / she will surely get rid of various ailments including the high-risk blood pressure and heart attack. Even the frequency of visiting or consulting the doctor shall be greatly reduced with the regular Yoga practicing as the body develop strong immune system with enough antibodies. Once the University would be shifted to our permanent campus at Panchanpur, Gaya, we would take the steps to add Yoga in our curriculum, added the Vice-Chancellor.